How Do You Structure Your Meal Plan for Muscle Gain?

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How Do You Structure Your Meal Plan for Muscle Gain?

by IvoMuscura » Tue Dec 24, 2024 9:39 am

Share your strategies for building muscle through nutrition!

Crafting an effective meal plan is crucial for muscle growth. Discuss your approaches to macronutrient distribution, meal timing, and food choices that have contributed to your gains. Share your experiences and learn from others to optimize your nutrition strategy.
Discussion Points:
🔸 How do you calculate your daily caloric needs for bulking?
🔸 What are your go-to high-protein meals?
🔸 Do you incorporate supplements into your diet plan? If so, which ones?

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