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Thanks everyone, that's way less intimidating than what I was reading elsewhere. Booking the induction now.

And come back with questions whenever. The Beginners board exists for exactly this. Welcome aboard.

Exactly. Full body three times a week, learn the basics light, use machines to fill gaps, book that induction, and just keep turning up. Do that for three months and you'll be amazed.

Noted - leave the ego at the door.

Don't ego lift. The single biggest beginner mistake is loading too much weight to look strong and butchering the form. Light and clean always wins. The weight comes on its own.

And use machines to build confidence early. There's nothing wrong with leg press while your squat is still clunky. As you get stronger and more coordinated the barbell stuff will click.

Free weights have a slightly higher learning curve but they pay off long term, so don't avoid them out of fear. Start light, even just the empty barbell, and add weight slowly once the movement feels natural.

Good idea, the gym offers a free induction so I'll book that.