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Bad setup on compounds. Squat walkout trash, deadlift bar too far, bench grip all over the place. Small stuff adds up fast.

No rest days. Guys think more days = more gains. Nah, recovery is where you grow. Beat up joints don’t build muscle.

Yep. Younger me thought soreness and sharp pain were the same thing. Learned the hard way after a tweaked lower back.

Training through pain like it’s “hardcore.” Pain isn’t grind. Pain is your body telling you to chill before it snaps.

Copying influencers is a big one. Just because some shredded dude does weird angles and partials doesn’t mean it’s beginner-friendly.

Facts. I see dudes walk in, load a bar, no ramp-up sets, then wonder why their shoulder’s cooked two weeks later.

Skipping warm-ups like they’re optional. You don’t need a 30-min yoga class, but jumping straight to heavy weight is asking for trouble.