by Alex_22 » Tue Aug 25, 2026 10:39 am
I used to think pushing harder at the end was the hardcore approach, but experience changed my mind. When calories are low, cardio is high, sleep gets harder, and you're still trying to train, there’s only so much more you can squeeze out without hurting performance or recovery. I’d rather arrive in good condition with some energy left.
I used to think pushing harder at the end was the hardcore approach, but experience changed my mind. When calories are low, cardio is high, sleep gets harder, and you're still trying to train, there’s only so much more you can squeeze out without hurting performance or recovery. I’d rather arrive in good condition with some energy left.