by SteW1 » Tue Sep 15, 2026 11:18 am
My biggest move has been spreading calories across 5 smaller meals instead of trying to crush three huge ones. I’ll use stuff like bagels, rice bowls, nut butter, full-fat dairy, and smoothies so I’m consistently eating more without constantly fighting my appetite. For me, the best bulk diet is the one I can actually repeat for months without dreading every meal.
My biggest move has been spreading calories across 5 smaller meals instead of trying to crush three huge ones. I’ll use stuff like bagels, rice bowls, nut butter, full-fat dairy, and smoothies so I’m consistently eating more without constantly fighting my appetite. For me, the best bulk diet is the one I can actually repeat for months without dreading every meal.
