by CorryXX#44 » Wed Sep 16, 2026 11:59 pm
There are always new exercises, fancy variations, and trending movements popping up, but some lifts just stay in the rotation because they consistently deliver. For me, the exercises I keep coming back to are the ones where I can track progress, get a solid stimulus, and actually feel the target muscle working without making the movement unnecessarily complicated.
Sometimes the basics really do earn their spot. Whether it’s squats, pull-ups, bench press, rows, RDLs, or something as simple as a cable movement, there are certain exercises that just keep paying off year after year.
What’s the one exercise you never really get tired of because it consistently works for you?
There are always new exercises, fancy variations, and trending movements popping up, but some lifts just stay in the rotation because they consistently deliver. For me, the exercises I keep coming back to are the ones where I can track progress, get a solid stimulus, and actually feel the target muscle working without making the movement unnecessarily complicated.
Sometimes the basics really do earn their spot. Whether it’s squats, pull-ups, bench press, rows, RDLs, or something as simple as a cable movement, there are certain exercises that just keep paying off year after year.
What’s the one exercise you never really get tired of because it consistently works for you?
