Cardio 🏃‍♂️💨

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Expand view Topic review: Cardio 🏃‍♂️💨

Re: Cardio 🏃‍♂️💨

by FlexQueen » Fri Mar 21, 2025 8:30 pm

Looks like informative ones.

Re: Cardio 🏃‍♂️💨

by ValkyrieLift » Wed Nov 27, 2024 9:15 am

Love that tip, @FlexChampion! Ladies, don’t shy away from cardio. It won’t “kill your gains.” I lift heavy AND do cardio—it’s the best for staying lean. 💃

Re: Cardio 🏃‍♂️💨

by FlexChampion » Wed Nov 27, 2024 9:14 am

Maven, try sandbag carries. 🪨 Just grab a heavy bag and walk as far as you can. It’s cheap, effective, and brutal for conditioning and grip strength.

Re: Cardio 🏃‍♂️💨

by LiftMaven » Wed Nov 27, 2024 9:13 am

@SteelTitan9, that sounds awesome! I don’t have access to sleds, though. Any good alternatives?

Re: Cardio 🏃‍♂️💨

by SteelTitan9 » Wed Nov 27, 2024 9:12 am

Rogue, absolutely! Farmer’s carries and sled pushes have done wonders for my endurance. My heavy lifting sessions feel way easier now. 💥

Re: Cardio 🏃‍♂️💨

by MuscleRogue » Wed Nov 27, 2024 9:11 am

Don’t forget cardio for performance. My deadlift stamina improved when I added endurance work. Anyone else noticed the same? 💪

Re: Cardio 🏃‍♂️💨

by FlexChampion » Wed Nov 27, 2024 9:10 am

@IronGuru88, keeping it short is key, especially during bulking. I do 15-20 minutes of LISS twice a week. Keeps my heart healthy and doesn’t interfere with gains. 💪

Re: Cardio 🏃‍♂️💨

by IronGuru88 » Wed Nov 27, 2024 9:09 am

@Stronghold42, I tried fasted HIIT once and nearly passed out. 😅 Now I grab a light snack, like a banana 🍌, and do cardio after lifting. Works better for me.

Re: Cardio 🏃‍♂️💨

by Stronghold42 » Wed Nov 27, 2024 9:08 am

I’m old-school and stick to fasted cardio during cuts. Nothing crazy—just a 20-minute jog before breakfast. 🏃‍♂️ But on heavy lifting days, I skip it to save energy for the weights.

Re: Cardio 🏃‍♂️💨

by SteelTitan9 » Wed Nov 27, 2024 9:07 am

So cool to hear everyone’s tips! 💕 Let’s talk timing. Do you prefer doing cardio before or after lifting? Or maybe fasted in the morning?

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