🔥 Push/Pull/Legs: Your Perfect Split?

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Expand view Topic review: 🔥 Push/Pull/Legs: Your Perfect Split?

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by robertjohn » Mon Jun 02, 2025 9:13 pm

Amazing convo, everyone. It’s crazy how one simple split works in so many different ways depending on lifestyle, recovery, and creativity.
Muscle forums like this keep me motivated 🙌

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by SophiaMiller » Mon Jun 02, 2025 9:13 pm

@SteelSpartan I’ve done that during bulks. Great if recovery is dialed in. During cuts, I switch to 4 days to prevent burnout.

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by SteelSpartan » Mon Jun 02, 2025 9:12 pm

Anyone here do a 7-day PPL cycle? Like Push/Pull/Legs/Push/Pull/Legs/Rest?
Curious if it’s sustainable in a cut phase.

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by JakeAnderson » Mon Jun 02, 2025 9:11 pm

@EthanBrown same. I added pistol squats to my leg day warmup and it fixed my knee issues.
Sometimes "hard" isn’t heavy—it’s stability.

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by EthanBrown » Mon Jun 02, 2025 9:11 pm

Honestly, I underestimated single-leg training. Bulgarian split squats crushed my ego.
I do them every Saturday now with light weights. Strength balance is underrated.

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by MasonTaylor » Mon Jun 02, 2025 9:10 pm

@FlexQueen that’s genius. I’m gonna add landmine press next week.
Never thought of explosive work in PPL before—def want more speed.

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by FlexQueen » Mon Jun 02, 2025 9:09 pm

Any of you incorporate explosive lifts into PPL? I do kettlebell swings on pull day and landmine press on push. Adds athleticism to the mix!

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by DarioVigorr » Mon Jun 02, 2025 9:08 pm

@OliviaWilson I hit abs after push days—2x/week. Usually cable crunches + leg raises.
Also throw in planks on rest day just to feel alive 😅

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by OliviaWilson » Mon Jun 02, 2025 9:07 pm

@DarioVigorr I love Arnold presses too—great burn on the front delts.
Do you train abs separately or with other days?

Re: 🔥 Push/Pull/Legs: Your Perfect Split?

by DarioVigorr » Mon Jun 02, 2025 9:05 pm

I tweak volume weekly. Deload every 5th week.
Push = Bench, DB incline, Arnold press
Pull = T-bar rows, rear delt raises, hammer curls
Legs = Goblet squats, hip thrusts, RDLs

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