by IronJZ87 » Fri Aug 08, 2025 2:13 pm
I've been working hard to grow my chest and wanted to ask what’s working for you guys. I've seen so much info out there some say heavy bench, others swear by flyes and volume.
For me, inclined dumbbell presses, and controlled reps seem to hit best, but I still feel like I’m missing something.
What exercises, rep ranges, or tips helped you boost your chest size the most?
Let’s share what’s made a difference, no fluff, just real results
I've been working hard to grow my chest and wanted to ask what’s working for you guys. I've seen so much info out there some say heavy bench, others swear by flyes and volume.
For me, inclined dumbbell presses, and controlled reps seem to hit best, but I still feel like I’m missing something.
What exercises, rep ranges, or tips helped you boost your chest size the most?
Let’s share what’s made a difference, no fluff, just real results
