Search found 61 matches
- Thu Jun 11, 2026 4:50 am
- Forum:
- Topic: Wrist Pain in Front Squats: Mobilization Strategies
- Replies: 18
- Views: 12582
Re: Wrist Pain in Front Squats: Mobilization Strategies
Give it a few weeks, front racks will feel comfortable.
- Fri Jun 05, 2026 4:00 am
- Forum:
- Topic: Dealing with Patellar Tendonitis: Squat Modifications
- Replies: 12
- Views: 21982
Re: Dealing with Patellar Tendonitis: Squat Modifications
Also look at foam rolling your quads. If they are tight, they pull the tendon up.
- Fri Jan 30, 2026 10:42 pm
- Forum: Training and Exercises
- Topic: Correcting Shoulder Asymmetry in Overhead Press
- Replies: 12
- Views: 24521
Re: Correcting Shoulder Asymmetry in Overhead Press
Kettlebell bottoms-up presses are incredible for forcing the stabilization mechanics to normalize between both shoulders.
- Thu Aug 28, 2025 8:28 pm
- Forum: Nutrition and Diet
- Topic: Carb Timing: Pre or Post-Workout?
- Replies: 23
- Views: 219492
Re: Carb Timing: Pre or Post-Workout?
Exactly. I eat oats pre, rice post. Simple and effective.
- Sat Aug 23, 2025 6:41 pm
- Forum: Health and Injury Prevention
- Topic: Squat Form: Depth vs. Safety
- Replies: 21
- Views: 219581
Re: Squat Form: Depth vs. Safety
Same here, Olivia. Video is the best form check tool.
And don’t forget mobility drills. Hip openers, ankle stretches = easier depth.
And don’t forget mobility drills. Hip openers, ankle stretches = easier depth.
- Fri Aug 22, 2025 7:24 pm
- Forum: Health and Injury Prevention
- Topic: Squat Form: Depth vs. Safety
- Replies: 21
- Views: 219581
Re: Squat Form: Depth vs. Safety
I like ATG because it builds mobility as well as strength. But I stop if my lower back rounds.
- Sat Aug 16, 2025 6:17 pm
- Forum: Bodybuilding Competitions
- Topic: What’s Your Go-To Home Workout? Share Your Routine!
- Replies: 20
- Views: 221573
Re: What’s Your Go-To Home Workout? Share Your Routine!
Two sturdy chairs side-by-side. Just make sure they don’t slip.
- Sat Aug 16, 2025 6:15 pm
- Forum: Bodybuilding Competitions
- Topic: What’s Your Go-To Home Workout? Share Your Routine!
- Replies: 20
- Views: 221573
Re: What’s Your Go-To Home Workout? Share Your Routine!
I like combining pull-ups with core work:
Hanging leg raises
Hollow body holds
Push-ups
Fits in my bedroom.
Hanging leg raises
Hollow body holds
Push-ups
Fits in my bedroom.
- Thu Jul 31, 2025 7:26 pm
- Forum: Bodybuilding Competitions
- Topic: 🏋️ Deadlift Setup: Perfecting the Pull
- Replies: 6
- Views: 216084
Re: 🏋️ Deadlift Setup: Perfecting the Pull
I pull conventional, feet just inside shoulder width. Any sumo lifters here? Curious if I should switch.
- Sun Jul 27, 2025 7:11 pm
- Forum: Training and Exercises
- Topic: 5/3/1 Progression: Tips for Success
- Replies: 21
- Views: 219276
Re: 5/3/1 Progression: Tips for Success
Deload week coming up. Anyone have tips for active recovery?