robertjohn wrote: ↑Fri May 29, 2026 12:00 am First week with a gym membership and I'm a bit lost. Everyone online argues about machines vs free weights. As an absolute beginner, where should I actually start without hurting myself?

Good thread; the “tools in a toolbox” point makes sense and takes some pressure off beginners.

If you’re just getting started in fitness or bodybuilding, you’re in the right place. This pinned post covers some tips to help you ask questions and get helpful answers: Ask Away: Don’t hesitate to ask any question, no matter how simple it might seem. You’re likely not the only one wondering! Be Sp ...

Hi everyone, I’m Whitney, 33, and I’ve just joined the forum. I’ve been lifting on and off for a few years, but I’ve had a long stretch away from the gym and I’m now getting back into it properly. In the past I mostly followed a fairly simple upper/lower split, focusing on the main compound lifts and ...