5/3/1 Progression: Tips for Success

Tips on strength training, hypertrophy-focused workouts, cardio, flexibility, and recovery.

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DarioVigorr
Posts: 58
Joined: Fri Jan 17, 2025 8:18 pm

Re: 5/3/1 Progression: Tips for Success

Post by DarioVigorr »

Deload week coming up. Anyone have tips for active recovery?
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FlexQueen
Posts: 75
Joined: Sat Jan 04, 2025 7:57 pm

Re: 5/3/1 Progression: Tips for Success

Post by FlexQueen »

Yoga + long walks + band work. Keep blood flowing, skip the barbell. Works every time. 🧘‍♀️
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