Squat Form: Depth vs. Safety

Tips for joint health, injury prevention, and avoiding overtraining.
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EthanBrown
Posts: 78
Joined: Mon Dec 30, 2024 8:20 pm

Re: Squat Form: Depth vs. Safety

Post by EthanBrown »

Final thought: squat to the depth YOUR body allows, pain-free, and progress from there.
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SteelSpartan
Posts: 72
Joined: Sat Jan 04, 2025 7:59 pm

Re: Squat Form: Depth vs. Safety

Post by SteelSpartan »

And leave the quarter squats to gym bros chasing clout. 😂
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