Warm-Ups – Are You Actually Doing Them Right?

Tips for joint health, injury prevention, and avoiding overtraining.
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Alex_22
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Re: Warm-Ups – Are You Actually Doing Them Right?

Post by Alex_22 »

That’s me sometimes I waste so much energy foam rolling and then my deadlifts suck 😅.
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Charles Harris
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Re: Warm-Ups – Are You Actually Doing Them Right?

Post by Charles Harris »

Mobility + activation > jogging in place. Way more useful if you want to move weight safely.
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Paulk23
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Re: Warm-Ups – Are You Actually Doing Them Right?

Post by Paulk23 »

I warm up like I’m 60 so I can lift like I’m 25. Best advice I ever got, no regrets.
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