Carb Timing: Pre or Post-Workout?

Discussions about macronutrients, meal planning, supplements, and different dietary approaches.

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JakeAnderson
Posts: 77
Joined: Mon Dec 30, 2024 8:09 pm

Re: Carb Timing: Pre or Post-Workout?

Post by JakeAnderson »

Great point. I do rice cakes post-workout for quick digestion.
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OliviaWilson
Posts: 65
Joined: Mon Dec 30, 2024 8:24 pm

Re: Carb Timing: Pre or Post-Workout?

Post by OliviaWilson »

I do oatmeal both pre and post. Boring but effective.
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SophiaMiller
Posts: 68
Joined: Mon Dec 30, 2024 8:16 pm

Re: Carb Timing: Pre or Post-Workout?

Post by SophiaMiller »

Carb timing might be nuanced, but consistency beats everything.
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SteelSpartan
Posts: 72
Joined: Sat Jan 04, 2025 7:59 pm

Re: Carb Timing: Pre or Post-Workout?

Post by SteelSpartan »

Exactly. Don’t overthink — carbs fuel the work.
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