Correcting Shoulder Asymmetry in Overhead Press

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OliviaWilson
Posts: 65
Joined: Mon Dec 30, 2024 8:24 pm

Re: Correcting Shoulder Asymmetry in Overhead Press

Post by OliviaWilson »

Yes, DB work will expose the lag immediately. Do not rush it, it takes a few months to balance out completely.
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Luke_Havick
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Joined: Sat Nov 16, 2024 4:56 am

Re: Correcting Shoulder Asymmetry in Overhead Press

Post by Luke_Havick »

Make sure your core isnt tilting either. Sometimes an asymmetry in the hips can push one side higher.
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LiftMaven
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Re: Correcting Shoulder Asymmetry in Overhead Press

Post by LiftMaven »

Exactly. Fix the root path, then progress safely.
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