Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

[SophiaMiller]

I rotate the protein sources and change the seasoning a lot - same framework, different flavours. Beef one night, fish the next, chicken done five different ways. The structure stays, the taste doesn't.

[DarioVigor]

That's the sustainable approach. A repeatable template with swappable parts beats a brand new meal plan every week that you abandon by Thursday.

[BeastModeBro]

How are you handling training fuel on this? 2,100 is fairly lean if you're lifting hard.

[SophiaMiller]

I time most of my carbs - the oats, potato and rice - around training, so I've got fuel when I need it and I'm not flat in the gym. Carbs aren't the enemy on a cut, timing them just makes the deficit feel easier.

[FlexChampion]

Smart. Carbs around the session, protein and volume everywhere else. That's a cut you can actually run for months without hating your life. Great share.

[SophiaMiller]

Exactly the goal. Sustainable beats aggressive every time. Happy to share the training split too if anyone wants it.