How do you get over gym anxiety as a newbie? Feel like everyone's watching
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MasonTaylor
- Posts: 60
- Joined: Mon Dec 30, 2024 8:27 pm
Re: How do you get over gym anxiety as a newbie? Feel like everyone's watching
Start with the basics you're comfortable with and expand slowly. Confidence is built rep by rep. Every session you survive makes the next one easier. In a month you'll walk in like you own the place.
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SophiaMiller
- Posts: 68
- Joined: Mon Dec 30, 2024 8:16 pm
Re: How do you get over gym anxiety as a newbie? Feel like everyone's watching
And nobody remembers what anyone else did at the gym yesterday. You could trip over a dumbbell and it'd be forgotten in five minutes. That used to genuinely help me - the stakes are so much lower than they feel.
Re: How do you get over gym anxiety as a newbie? Feel like everyone's watching
That's weirdly comforting actually. Everyone's the main character of their own workout, not an audience for mine.
Re: How do you get over gym anxiety as a newbie? Feel like everyone's watching
Exactly that. Write your plan, pick a quiet time to start, headphones in, and just go. You belong there as much as anyone. We're all rooting for you.
Re: How do you get over gym anxiety as a newbie? Feel like everyone's watching
Thank you all so much. Going tomorrow morning with a written plan and headphones. Wish me luck.
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7gold-Ledaws
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