Proper Warm-Up for Injury-Free Gains

Tips for joint health, injury prevention, and avoiding overtraining.
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EthanBrown
Posts: 78
Joined: Mon Dec 30, 2024 8:20 pm

Re: Proper Warm-Up for Injury-Free Gains

Post by EthanBrown »

@MuscleRogue, resistance bands are so underrated. I use them for shoulder activation before upper body days. Makes a big difference in my stability during heavy presses.
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