Set Muscle

Honestly, the most overhyped supplement is whatever the fitness industry is calling the “next big thing” this month. The basics have worked for years—I'd rather be boring and consistent than spend $60 on every new tub that hits the shelves.

Creatine gets a lot of hype too, but I wouldn't put it in the same category. There's a difference between something being popular because it has a strong evidence base and something being popular because influencers are pushing it.