💊✨Essential Supplements for Beginners

Info on common supplements: protein, creatine, BCAAs, pre/post-workouts.
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MaxStrength
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Joined: Thu Nov 28, 2024 8:10 am

Re: 💊✨Essential Supplements for Beginners

Post by MaxStrength »

Here’s what I started with: protein, creatine, multivitamin, and fish oil. Focus on these before even thinking about pre-workouts or BCAAs.
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ValkyrieLift
Posts: 16
Joined: Wed Nov 27, 2024 9:00 am
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Re: 💊✨Essential Supplements for Beginners

Post by ValkyrieLift »

MaxStrength wrote: Protein, creatine, multivitamin, and fish oil.
Couldn’t agree more. Beginners often overthink supplements. Stick to the basics, eat well, train hard, and the results will come.
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