Set Muscle

AlphaBulk, honestly? Stick to whole foods and coffee for an energy boost. A well-structured diet does 99% of the work. Fat burners can’t outdo a bad diet anyway.

I’ve noticed that fat burners are most effective for the last 5–10% of your cut, when fat loss slows down. That’s when every little edge counts. Before that, it’s all about the basics: eat less, move more.

Totally agree, @MuscleRogue. I’ve only ever used fat burners when prepping for competitions. The difference was minimal, but when you’re stage-lean, every detail helps. Otherwise, they’re not worth the money.

What about “natural fat burners” like cayenne pepper or apple cider vinegar? Are those any good, or is that just another trend?

@BjornTitan, they won’t hurt, but they’re not game-changers. Cayenne might boost your metabolism slightly, and ACV helps with digestion. But don’t expect miracles—diet is still king.

@BjornTitan, they won’t hurt, but they’re not game-changers. Cayenne might boost your metabolism slightly, and ACV helps with digestion. But don’t expect miracles—diet is still king.

Anyone tried Yohimbine HCL? I’ve read about it being effective, but the timing and dosage seem tricky. Curious if it worked for anyone here.

@Maverick, I’ve used Yohimbine during fasted cardio. It works if you get the timing right, but it can make you jittery if you’re sensitive to stimulants. Definitely start with a low dose.

What about fat burners that claim to “target stubborn fat”? Is that even real? Feels like marketing nonsense.

Forge21, that’s mostly BS. You can’t spot-reduce fat—it comes down to genetics and overall fat loss. Fat burners won’t magically target your belly or thighs. Just stick to the basics.