Set Muscle

Posted: **Fri Feb 14, 2025 8:13 pm**

I do a 4-day split:

Lower body (glutes & hamstrings)

Upper body (shoulders & arms)

Glute & core focus

Full-body or HIITKeeps me strong but still athletic-looking!

Posted: **Fri Feb 14, 2025 8:14 pm**

Love this convo! Strength is beautiful.

Let’s keep lifting and proving that muscle and femininity go hand in hand!

💪✨ Balancing Strength and Feminine Aesthetics