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Re: Warm-Ups – Are You Actually Doing Them Right?
Posted: Tue Aug 26, 2025 5:21 pm
by Alex_22
That’s me sometimes I waste so much energy foam rolling and then my deadlifts suck
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Re: Warm-Ups – Are You Actually Doing Them Right?
Posted: Tue Aug 26, 2025 5:39 pm
by Charles Harris
Mobility + activation > jogging in place. Way more useful if you want to move weight safely.
Re: Warm-Ups – Are You Actually Doing Them Right?
Posted: Wed Aug 27, 2025 11:11 am
by Paulk23
I warm up like I’m 60 so I can lift like I’m 25. Best advice I ever got, no regrets.
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