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Re: Beating Knee Pain on Leg Day
Posted: Thu Sep 04, 2025 11:42 am
by BigMk91
Omega-3s, collagen, joint supps. Not magic, but they helped me feel less crunchy over time. Worth adding in.
Re: Beating Knee Pain on Leg Day
Posted: Thu Sep 04, 2025 12:00 pm
by Barbell4G
Yeah, I haven’t really tried joint supps seriously. Might stack them in and see if they make a difference.
Re: Beating Knee Pain on Leg Day
Posted: Thu Sep 04, 2025 12:28 pm
by SteW1
Don’t skip warmups, bro. Leg extensions with light weight before squats pump blood into the knees and make them feel smoother.
Re: Beating Knee Pain on Leg Day
Posted: Thu Sep 04, 2025 1:24 pm
by Dnk567
At the end of the day, don’t ignore pain. If it’s sharp, back off and get it checked. Lifting smart beats lifting hurt.