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Balancing Cardio and Muscle How Much Is Too Much?
https://setmuscle.com/viewtopic.php?t=554
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Re: Balancing Cardio and Muscle How Much Is Too Much?
Posted:
Mon Dec 22, 2025 12:13 pm
by
Vegan1
If cardio starts affecting squat or deadlift numbers, it’s too much. Simple as that.
Re: Balancing Cardio and Muscle How Much Is Too Much?
Posted:
Mon Dec 22, 2025 1:15 pm
by
Riley!11
Consistency beats intensity. A little cardio year-round works better than panic cardio during cuts.