Set Muscle

Mindset is key for me. I used to feel guilty about missing a day, but now I focus on the big picture. How do you all stay motivated when life gets hectic?

@FlexQueen, I tell myself that one missed day doesn’t ruin my progress. It’s about consistency over time. Plus, rest days are part of the process, so I don’t stress as much anymore.

100%. Progress isn’t linear—it’s all about the long-term effort. As long as you get back to it, you’re still winning.

Agreed! And don’t forget, fitness should enhance your life, not stress you out. Missing a day doesn’t erase the work you’ve already put in.