Set Muscle

I take mine with my post-workout shake purely so I don't forget. On rest days just with breakfast. Hasn't mattered which, the strength gains came either way once I was saturated.

And don't cycle off it. There's no need. It's not a hormone, you just take 5g a day forever. Stopping just means you slowly desaturate and lose the benefit for no reason.

So the verdict is basically: cheap monohydrate, 5g daily, skip loading, take it whenever, don't cycle. Anything else is a tax on not reading the research.

You've got it exactly. Put the money you saved toward more food, that'll do more for your physique than any premium creatine ever will.

Love it. Big tub of mono incoming. Thanks all, this saved me a fortune.

I think you could probably google that

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