Set Muscle

Don't ego lift. The single biggest beginner mistake is loading too much weight to look strong and butchering the form. Light and clean always wins. The weight comes on its own.

Noted - leave the ego at the door.

Exactly. Full body three times a week, learn the basics light, use machines to fill gaps, book that induction, and just keep turning up. Do that for three months and you'll be amazed.

And come back with questions whenever. The Beginners board exists for exactly this. Welcome aboard.

Thanks everyone, that's way less intimidating than what I was reading elsewhere. Booking the induction now.