Set Muscle

Welcome Ethan. Protein is the other thing comeback lifters underrate - busy dads tend to eat the kids' leftovers and call it a day. Get your protein sorted and recovery improves massively.

Ha, guilty on the leftovers. Will sort the protein out properly.

You've got the right attitude already. Consistent, patient, accountable. Stick around, post your progress, and lean on the boards when motivation dips. You'll do great.

Appreciate the warm welcome everyone. Genuinely motivated reading this. See you all around the forum.

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