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Re: Hi from a 34yo dad finally getting back into lifting after years off
Posted: Wed Jun 03, 2026 4:08 am
by MaxStrength
Welcome Ethan. Protein is the other thing comeback lifters underrate - busy dads tend to eat the kids' leftovers and call it a day. Get your protein sorted and recovery improves massively.
Re: Hi from a 34yo dad finally getting back into lifting after years off
Posted: Wed Jun 03, 2026 4:25 am
by EthanBrown
Ha, guilty on the leftovers. Will sort the protein out properly.
Re: Hi from a 34yo dad finally getting back into lifting after years off
Posted: Wed Jun 03, 2026 4:43 am
by Maverick
You've got the right attitude already. Consistent, patient, accountable. Stick around, post your progress, and lean on the boards when motivation dips. You'll do great.
Re: Hi from a 34yo dad finally getting back into lifting after years off
Posted: Wed Jun 03, 2026 4:59 am
by EthanBrown
Appreciate the warm welcome everyone. Genuinely motivated reading this. See you all around the forum.