Set Muscle

And it will again. The creep is the trap - more scoops, more tolerance, repeat. Resetting and then disciplining your dose is the only way off the treadmill.

Sleep angle too - training at 8pm on three scoops is probably wrecking your sleep, which makes you more tired, which makes you reach for more stim. It's a loop. Breaking the caffeine helps the sleep helps the energy.

Honestly my sleep has been rough and I hadn't connected the two. This thread is a bit of a wake-up call.

That's half the battle - noticing it. Plan: stim-free pump product for three weeks, cut coffee to mornings only, then restart at half a scoop and never creep again. Your sleep and your wallet will thank you.

Appreciate it everyone. Ordering a stim-free pump tonight and the coffee gets cut off at noon from tomorrow. Will report back on how dead the first week feels.

You'll be fine. Push through the flat week and the payoff is real. Good luck.

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