Re: Squat Form: Depth vs. Safety
Posted: Sat Aug 23, 2025 6:42 pm
Final thought: squat to the depth YOUR body allows, pain-free, and progress from there.
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Re: Squat Form: Depth vs. Safety
Posted: Sat Aug 23, 2025 6:42 pm
And leave the quarter squats to gym bros chasing clout. 