Set Muscle

Some guys sip on carb or amino drinks during training, others just stick with water. Have you noticed better endurance or pumps from intra-workout drinks, or is it not really worth it?

I’ve tried intra drinks a few times. For long workouts they actually help a bit with energy, but for shorter sessions I usually just stick with water.

If my workout goes over an hour, sipping on something with carbs helps me keep my strength up. Otherwise I don’t really notice a big difference.

I mostly use amino drinks during training. Not sure if it’s doing a lot, but it keeps me hydrated and the pump feels decent.

Honestly for most workouts water is enough for me. Intra drinks are nice but I wouldn’t say they’re necessary.

I like using them on heavy leg or back days. Feels like my endurance is a little better when the session gets long.

Good to hear different experiences. Sounds like intra drinks might be more useful for longer or tougher workouts, but not really a must for everyone.