Flexibility and Mobility 🤸♂️
Posted: Fri Nov 15, 2024 8:46 am
- Importance of Flexibility in Bodybuilding: How maintaining flexibility helps prevent injury and improves overall movement patterns.
- Stretching Techniques: Static vs. dynamic stretching and when to use each to improve flexibility and performance.
- Foam Rolling and Self-Myofascial Release: How to use foam rollers and massage tools to alleviate muscle tightness and improve recovery.
- Yoga for Athletes: A guide to incorporating yoga into your routine to increase flexibility, reduce stress, and aid in recovery.