Set Muscle

Lifting heavy is great, but joint pain is starting to creep especially elbows and shoulders. I’m looking forward to training hard without wrecking my joints long-term.
What do you guys do to keep your joints healthy? Warm-ups? Supplements? Lifting techniques?
I would love to hear what’s worked for you, especially if you’ve been lifting for a while.

Always warm up with light weights first. Never go straight into heavy sets cold shoulders will hate you for it.

Fish oil and glucosamine daily. Been lifting 10+ years and still no major joint issues. Stay consistent with it.

Drop ego lifts. Perfect form > big numbers. Bad form wrecked my elbows early on.

Elbow sleeves and knee sleeves help a lot for support, especially on pressing and squats.

Mobility work is underrated. I do 10 mins of band work before push days. Helps keep shoulders smooth.

Turmeric + collagen protein has helped my knees big time. Thought it was BS but felt better after 3 weeks.

I rotate exercises weekly. Keeps joints fresh. If incline bench bugs my shoulder, I swap to machine or dumbbells.

Don’t lock out hard on pressing movements. I keep slight tension to protect my elbows.

Train smart. At 50+, I still lift heavy, but I warm up like it’s a workout on its own. No shortcuts.