Avoiding Shoulder Pain During Bench Press

[Maverick]

Bench pressing is a bodybuilding staple, but it can take a toll on your shoulders. What are your strategies for pain-free pressing?

[ValkyrieLift]

My shoulders used to hurt after benching, but switching to dumbbell presses helped a lot. I feel more in control.

[IronGuru88]

I started focusing on my scapular retraction, and it’s made all the difference—no more pain!

[Stronghold42]

Narrow grip bench press was my savior. I’m all about reducing stress on my shoulders.

[AlphaBulk]

I’ve started using resistance bands for prehab work. My shoulders have never felt this strong.

[LiftMaven]

Flat benching gives me trouble, but incline feels fine. Is it just me, or is this common?

[FlexChampion]

It might be your form. Check if your elbows are flaring out too much. That’s a common mistake.

[SteelTitan9]

Has anyone tried floor presses to protect their shoulders? I hear they’re great for limiting range of motion.

[MuscleRogue]

I added a longer warm-up for my rotator cuff muscles—it’s been a game-changer.

[PowerForge21]

Honestly, switching to machines sometimes is underrated. Stability matters when you’re rehabbing.