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Fitness challenges can be motivating, but do they deliver results? Let’s share our stories!
From 30-day squat challenges to 100 push-ups a day, fitness challenges are everywhere. Did you try one, and how did it go? Share your before-and-after results, what kept you motivated, and whether you’d recommend the challenge to others.
Examples to Discuss:
Your best and worst fitness challenge experiences.
Great topic, IronGuru! I did a 30-day plank challenge earlier this year. The goal was to build up to holding a plank for 5 minutes by the end. It was tough, but I stuck with it and noticed a huge improvement in my core strength.
The key for me was doing it at the same time every day—right after my morning workout. I’d definitely recommend it if you’re looking to strengthen your core, but be prepared for some serious shaking in the first week!
I’ve done a few fitness challenges! My favorite was a 100-squats-a-day challenge I did with some friends. My legs were so sore in the beginning, but by the end of the month, I felt stronger, and my endurance improved a lot. Plus, doing it with friends kept me motivated—we’d send each other videos for accountability.
The worst challenge? A 10,000-steps-a-day challenge during a heatwave. It sounded easy at first, but the weather made it brutal. Still, it helped me realize how important daily movement is, so I kept the habit going afterward.
I’ve tried the 75 Hard challenge—it’s not just physical but mental, too. Two workouts a day (one has to be outdoors), drinking a gallon of water, and following a strict diet for 75 days straight. Honestly, it was a grind, but the discipline it built was unreal.
The results? I lost about 15 pounds and gained a ton of focus, but I’d only recommend it if you’re ready for the commitment. It’s intense, and there’s no room for excuses.
Wow, these are some inspiring stories! Ethan, that plank challenge sounds brutal but rewarding—I might give it a shot. And wilson, 100 squats a day with friends is a great idea for accountability!
SteelSpartan, the 75 Hard challenge sounds next level. Two workouts a day is no joke. How did you manage rest and recovery during that?
Good question,robert ! I made one of the workouts a low-intensity walk or yoga session to balance out the heavier training. Sleep and nutrition were non-negotiable, too. I was strict about getting 7–8 hours of sleep and eating clean to avoid burnout.
If you try it, just remember it’s as much a mental challenge as a physical one. It really forces you to stick to a routine.
That’s smart, SteelSpartan—balancing intensity is so important in challenges like that. Speaking of balance, anyone have tips for staying consistent during a challenge? I’ve noticed that the hardest part is just showing up every day.
Consistency is everything! I find tracking progress helps—whether it’s writing down your reps or snapping progress photos. Seeing improvement, even small changes, keeps me going.
Also, keep your “why” in mind. Remind yourself why you started the challenge in the first place—it helps when motivation fades
Great advice, Ethan! Tracking progress and focusing on the “why” definitely make sense. Thanks for sharing your tips, everyone—I feel pumped to try a new challenge in 2025. Let’s crush it!
It sounded easy at first, but the weather made it brutal. Still, it helped me realize how important daily movement is, so I kept the habit going afterward.