Set Muscle

Dining out can be a challenge for fitness enthusiasts. Let’s discuss strategies!

This thread is for anyone who struggles to maintain their diet while eating out at restaurants. From navigating menus to making smart choices, share your tips and tricks for staying on track without sacrificing social time!

Tips to Share:
How do you scan menus for healthier options?
What’s your go-to restaurant meal for high protein?
Any hacks for controlling portions when eating out?

Your Input Matters:
Do you eat differently on cheat days? Have you found certain cuisines easier to manage? Share your experiences and inspire others to stay on track!

Eating out used to stress me out, but I’ve learned a few tricks. I always check the menu online beforehand to plan ahead, and my go-to meal is grilled chicken or salmon with a side of veggies. Also, I’ll ask for a to-go box as soon as the food arrives to pack up half—portion control made easy!

@EthanBrown, the to-go box idea is genius! For me, it’s all about swaps—like getting a side salad instead of fries. I’ve also noticed that Japanese and Mediterranean cuisines are lifesavers when it comes to finding healthy options. Sushi is my go-to!

Prepping my day helps me stay on track—if I’m going out for dinner, I’ll save calories earlier in the day. Oh, and I avoid liquid calories like sugary cocktails. A vodka soda is my drink of choice when I indulge!

Appetizers can be tricky, but I’ve found it’s easy to suggest healthier ones, like shrimp cocktail or veggie platters. And if I want fries, I’ll split them with someone to avoid overdoing it.

If I’m at a burger place, I’ll go for a lettuce-wrapped burger or just eat the patty with a fork. It keeps the protein high and the carbs low. And if I have a treat meal, I don’t stress—I just get back on track the next day.

Thai food is my go-to! Tom yum soup or chicken satay is packed with flavor and easy to fit into macros. Also, asking for sauces on the side has been a game changer for me.

Double protein, no starchy sides—that’s my move. And if the portions are huge, I’ll drink a big glass of water before eating and stop when I’m full. It’s all about balance!

Love these tips! @OliviaWilson, I agree—Thai and Mediterranean food are clutch for eating out . Does anyone have a favorite go-to restaurant they can rely on for healthy options?