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- Fri Oct 16, 2026 12:57 am
- Forum: Nutrition and Diet
- Topic: Anyone Else Struggling to Hit Protein Without Living on Shakes?
- Replies: 17
- Views: 1411
Re: Anyone Else Struggling to Hit Protein Without Living on Shakes?
Canned salmon mixed with a little Greek yogurt, mustard, and seasoning makes a solid high-protein sandwich filling. It's quick, budget-friendly, and perfect when I don't feel like cooking after leg day. 🏋