Search found 1 match

by Chris Un
Fri Oct 16, 2026 12:57 am
Forum: Nutrition and Diet
Topic: Anyone Else Struggling to Hit Protein Without Living on Shakes?
Replies: 17
Views: 1411

Re: Anyone Else Struggling to Hit Protein Without Living on Shakes?

Canned salmon mixed with a little Greek yogurt, mustard, and seasoning makes a solid high-protein sandwich filling. It's quick, budget-friendly, and perfect when I don't feel like cooking after leg day. 🏋