Training and Exercises

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What’s Your Go-To Full-Body Workout Routine? 💪🏋️

Last post by SophiaMiller « Mon Mar 03, 2025 7:46 pm
Replies: 13
by Maverick » Sun Dec 08, 2024 1:55 am
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13 Replies

279.1k Views

Last post by SophiaMiller
Mon Mar 03, 2025 7:46 pm
💪 What’s Actually Helping You Get Stronger in the Gym Right Now?

Last post by Flex-F88 « Thu Aug 27, 2026 9:49 pm

by Flex-F88 » Thu Aug 27, 2026 9:49 pm

0 Replies

71k Views

Last post by Flex-F88
Thu Aug 27, 2026 9:49 pm
Switched from 5x5 to higher volume after a hard plateau - 6 week update

Last post by FrankJScott « Thu Aug 27, 2026 12:07 pm
Replies: 17
by BjornTitan » Thu May 28, 2026 9:00 pm
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17 Replies

78.5k Views

Last post by FrankJScott
Thu Aug 27, 2026 12:07 pm
Best Accessory Movements for Deadlift Power

Last post by FrankJScott « Thu Aug 27, 2026 12:02 pm
Replies: 14
by Steven_Cross » Thu Jan 29, 2026 8:30 pm
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14 Replies

81.9k Views

Last post by FrankJScott
Thu Aug 27, 2026 12:02 pm
My current upper/lower split that finally added size to my back - full breakdown

Last post by FrankJScott « Thu Aug 27, 2026 12:01 pm
Replies: 17
by MuscleMaster » Mon Jun 08, 2026 7:35 am
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17 Replies

71.9k Views

Last post by FrankJScott
Thu Aug 27, 2026 12:01 pm
Are Your Workouts Actually Making You Stronger, or Just More Tired? 💪

Last post by FlexinFiona « Sun Aug 23, 2026 7:50 pm
Replies: 18
by FitRay$47 » Fri Aug 21, 2026 11:50 pm
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18 Replies

5.2k Views

Last post by FlexinFiona
Sun Aug 23, 2026 7:50 pm
: Cardio vs Muscle - Am I Losing Size?

Last post by FrankJScott « Sun Aug 23, 2026 8:37 am
Replies: 14
by RepNick3 » Wed Sep 03, 2025 11:25 am
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14 Replies

272.9k Views

Last post by FrankJScott
Sun Aug 23, 2026 8:37 am
High Volume vs Low Volume for Hypertrophy

Last post by FrankJScott « Sun Aug 23, 2026 8:36 am
Replies: 11
by Steven_Cross » Wed Jan 28, 2026 8:30 pm
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11 Replies

82.4k Views

Last post by FrankJScott
Sun Aug 23, 2026 8:36 am
What’s Your Biggest Gym Pet Peeve?

Last post by FrankJScott « Sun Aug 23, 2026 8:34 am
Replies: 23
by IvoMuscura » Tue Dec 24, 2024 9:36 am
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23 Replies

275.9k Views

Last post by FrankJScott
Sun Aug 23, 2026 8:34 am
What Training Style Has Made the Biggest Difference in Your Strength This Year? 💪

Last post by Andyxx66 « Wed Aug 19, 2026 2:27 am
Replies: 12
by Paulk23 » Mon Aug 17, 2026 11:25 pm
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12 Replies

9.1k Views

Last post by Andyxx66
Wed Aug 19, 2026 2:27 am
How Are You Progressing Your Lifts Without Burning Yourself Out?

Last post by GraceGLL « Fri Aug 14, 2026 11:17 pm
Replies: 11
by BeastTomm » Thu Aug 13, 2026 7:48 pm
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11 Replies

12.7k Views

Last post by GraceGLL
Fri Aug 14, 2026 11:17 pm
Do You Guys Actually Time Your Rest Periods?

Last post by Fabigon « Fri Aug 14, 2026 6:34 am
Replies: 9
by Fabigon » Wed Aug 12, 2026 1:41 pm

9 Replies

13.8k Views

Last post by Fabigon
Fri Aug 14, 2026 6:34 am
Have You Ever Tried a Fitness Challenge? What Were the Results?

Last post by FrankJScott « Thu Aug 13, 2026 8:28 am
Replies: 11
by IronGuru88 » Tue Dec 24, 2024 9:32 am
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11 Replies

270.6k Views

Last post by FrankJScott
Thu Aug 13, 2026 8:28 am
What's One Exercise You'll Never Remove From Your Program? 💪

Last post by Cpedro#21 « Sat Aug 08, 2026 10:17 pm
Replies: 12
by Mky88 » Fri Aug 07, 2026 10:08 pm
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12 Replies

17.9k Views

Last post by Cpedro#21
Sat Aug 08, 2026 10:17 pm
Anyone else feel like they're training hard but not seeing the results they expected?

Last post by FrankJScott « Wed Aug 05, 2026 5:57 pm
Replies: 13
by Andyxx66 » Sat Aug 01, 2026 1:36 am
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13 Replies

24.2k Views

Last post by FrankJScott
Wed Aug 05, 2026 5:57 pm
How Long Are Your Workouts?

Last post by harryhsm « Sat Apr 18, 2026 12:38 pm
Replies: 8
by Dnk567 » Mon Jan 19, 2026 12:01 pm

8 Replies

205.3k Views

Last post by harryhsm
Sat Apr 18, 2026 12:38 pm
Optimizing the Mind-Muscle Connection on Lat Pulldowns

Last post by BeastModeBro « Sun Feb 01, 2026 12:05 am
Replies: 11
by Steven_Cross » Sat Jan 31, 2026 8:30 pm
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11 Replies

78.8k Views

Last post by BeastModeBro
Sun Feb 01, 2026 12:05 am
Correcting Shoulder Asymmetry in Overhead Press

Last post by LiftMaven « Sat Jan 31, 2026 12:20 am
Replies: 12
by Steven_Cross » Fri Jan 30, 2026 8:30 pm
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12 Replies

81.4k Views

Last post by LiftMaven
Sat Jan 31, 2026 12:20 am
Classic Training Methods You Still Swear By

Last post by AntLewis « Tue Jan 27, 2026 4:24 am
Replies: 8
by AntLewis » Mon Jan 26, 2026 6:33 pm

8 Replies

197k Views

Last post by AntLewis
Tue Jan 27, 2026 4:24 am
Craziest Pump You’ve Hit - What Actually Did It?

Last post by Charles Harris « Wed Dec 31, 2025 1:26 pm
Replies: 12
by Charles Harris » Tue Dec 30, 2025 12:43 pm
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12 Replies

223.1k Views

Last post by Charles Harris
Wed Dec 31, 2025 1:26 pm
Going All-Out Every Set… or Saving a Rep? What’s Actually Better?

Last post by Zach-ST2 « Sat Nov 22, 2025 4:31 am
Replies: 10
by Bendk66 » Thu Nov 20, 2025 11:36 am
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10 Replies

259.4k Views

Last post by Zach-ST2
Sat Nov 22, 2025 4:31 am
How Often Do You Actually Take a Full Rest Day?

Last post by Nevyy88 « Thu Nov 06, 2025 4:40 pm
Replies: 9
by AndBaker44 » Wed Nov 05, 2025 1:14 pm

9 Replies

270.6k Views

Last post by Nevyy88
Thu Nov 06, 2025 4:40 pm
Back Gains Beyond Rows & Pulldowns

Last post by Barbell4G « Wed Sep 17, 2025 7:45 am
Replies: 10
by Paulk23 » Tue Sep 16, 2025 9:31 am
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10 Replies

273k Views

Last post by Barbell4G
Wed Sep 17, 2025 7:45 am
Do You Train Abs Every Day?

Last post by Andyxx66 « Sun Aug 24, 2025 2:29 pm
Replies: 10
by Flex-F88 » Sat Aug 23, 2025 9:31 am
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10 Replies

272.8k Views

Last post by Andyxx66
Sun Aug 24, 2025 2:29 pm
Best Leg Day Finishers for Growth

Last post by GymAlpha23 « Tue Aug 19, 2025 6:09 pm
Replies: 6
by AntLewis » Mon Aug 18, 2025 2:17 pm

6 Replies

271.4k Views

Last post by GymAlpha23
Tue Aug 19, 2025 6:09 pm

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