Seeing friends go out while I’m weighing chicken at home .

For leg day, I definitely take warming up more seriously. A few minutes on the bike, some dynamic movements, then several squat warm-up sets before I get anywhere near my working weight.

Fat burners are way overhyped IMO. People expect a scoop of powder to undo a weekend of burgers and beers.

For anyone nervous about starting, you don't have to copy a bodybuilding routine. Start with basic movements, learn good technique, gradually increase the challenge, and let your body adapt. Your program should reflect the physique and strength goals you actually want.

The biggest thing I’ve learned is consistency > intensity every single time. A slightly easier workout today is way better than pushing through a warning sign and then being forced to sit out for three weeks.

I don't use protein powder every day. Sometimes it's just convenient after work when I don't have time to cook.

I switched from prepping the exact same meal every day to prepping ingredients instead. I’ll cook chicken, rice, veggies, and ground beef separately, then make tacos, bowls, wraps, or burritos depending on what I’m feeling. Way less boring.

Really appreciate all the advice here. I think I've been focusing too much on the idea of the actual competition and not enough on everything that comes before it. The comments about posing and the mental side especially gave me something to think about. I'm going to take my time, prepare properly ...

I've been thinking seriously about entering my first bodybuilding competition, and honestly, the closer I get to committing, the more nervous I feel. The training doesn't scare me as much as the long prep, strict diet, cardio, posing practice, and staying disciplined when progress starts to slow ...

Yeah that’s exactly what happened. I didn’t hype it up, just lifted. Meanwhile the days I’m amped I overdo it and it backfires.