Fitness is full of strange tips—let’s talk about them! About This Thread: Have you ever heard someone say carbs after 6 p.m. turn into fat or that you need to eat raw eggs like Rocky? Share the weirdest nutrition advice you’ve come across and let’s debunk myths or laugh about them together. Discus ...

Skipping rope all the way!
I don’t mess around with bands or foam rollers. A quick 3–5 minutes of jump rope, and I’m ready to crush it. It’s fast and gets my heart rate up. Plus, who doesn’t love the sound of the rope hitting the floor?

What’s the most important thing you wish you knew before competing for the first time?

What’s your go-to strategy to look your best during peak week?

Which bodybuilding show inspires you the most and why?

Talk about the most popular bodybuilding competitions, such as Mr. Olympia or regional shows. Share your experiences, favorite athletes, and dream events to compete in.

Discuss the final week before a competition. Share tips on water manipulation, carb loading, and how to stay sharp on stage day.

Share advice and personal experiences about preparing for your first bodybuilding competition.
From posing practice to nutrition, let’s help newcomers succeed!