🌟 Highly Recommend Your Muscle Shop! 🌟 I’ve lost 50 lbs and significantly improved my strength using their products. The quality is top-notch , shipping is fast , and their support is excellent . If you’re considering Ozempic or similar products, Your Muscle Shop is my go-to shop for amazing results ...

PowerForge21 wrote: ↑Wed Dec 25, 2024 9:44 pm Do you think pre-workouts are necessary? I’ve never used one, but I see a lot of people recommending them.

Not at all. A good cup of coffee works just as well! Most pre-workouts are just caffeine with added stuff you may not need. Save your money for the essentials.

Chains and bands are fun, but they’re tough to set up. My gym doesn’t even have them.

Flat benching gives me trouble, but incline feels fine. Is it just me, or is this common?

I think lifting belts are fine for max lifts, but they shouldn’t replace good form.

Does anyone use lifting belts consistently? I feel like they help, but I don’t want to rely on them too much.

AlphaBulk, honestly? Stick to whole foods and coffee for an energy boost. A well-structured diet does 99% of the work. Fat burners can’t outdo a bad diet anyway.

Guys, how do you deal with family dinners while cutting? Everyone around me is eating pasta and fried food, and I’m over here with my chicken and broccoli. It’s awkward, tbh.

@AlphaBulk, try this:

• Dumbbell Bench Press: 3x10

• Dumbbell Rows: 3x10

• Dumbbell Shoulder Press: 3x10

• Bicep Curls & Tricep Extensions: 3x12

It’s simple and hits all the major upper body muscles. Just focus on form first, not heavy weights.

Lars here! I work in a stressful finance job, and lifting became my escape. The gym is the one place I can disconnect, de-stress, and focus on myself. It’s my therapy.