I started with the basics:

• Whey protein – to hit protein targets
• Multivitamin – to cover dietary gaps
• Creatine – for strength and endurance

These gave me noticeable results in strength and muscle size. Don’t overcomplicate it!

Anyone else feel like deloading weeks are underrated for shoulder recovery?

Narrow grip bench press was my savior. I’m all about reducing stress on my shoulders.

Ever tried tempo deadlifts? They force you to focus on form but man, they’re exhausting.

My coach always says, “Slow and controlled wins the race.” It’s true for deadlifts!

I tried onion rings and jalapeños in my burger last week. Game changer!

I’ve used thermogenics in the past. They helped with appetite suppression and energy, but like @FlexChampion said, they’re just a small piece of the puzzle. The biggest factor was sticking to my calorie deficit.

I tried one a couple of years ago, and while it gave me crazy energy, the jitters weren’t worth it. It’s mostly caffeine anyway. I’d rather just drink black coffee.

@Stronghold42, totally normal! Sodium and water retention can make a big difference day to day. Don’t let it get to you. Focus on weekly trends, not daily fluctuations.

Does anyone deal with weird weight fluctuations while cutting? Some days I’m lean; other days, I look bloated. It’s messing with my head.