MaxStrength wrote: Protein, creatine, multivitamin, and fish oil.

Couldn’t agree more. Beginners often overthink supplements. Stick to the basics, eat well, train hard, and the results will come.

For me, whey protein made the biggest difference. It’s easy to consume after workouts and helps hit protein goals. A solid multivitamin was also a game-changer—covers all the bases when my diet wasn’t perfect. Same here! Whey protein is a must. But I also loved creatine monohydrate . It’s afforda ...

I tried a Smith machine for bench pressing once, and my shoulders felt worse. Free weights all the way.

My shoulders used to hurt after benching, but switching to dumbbell presses helped a lot. I feel more in control.

How often do you deadlift per week? Overdoing it always messes with my lower back.

Foam rolling my lower back has been a lifesaver before heavy lifting sessions.

Here’s mine, a mix of strength and cardio! 💥 Squat to Press (4 sets, 10 reps) Kettlebell Swings (4 sets, 15 reps) Push-Ups (3 sets to failure) Lunges (3 sets, 12 reps per leg) Mountain Climbers (3 sets, 30 seconds) This full-body workout keeps my heart rate up and builds strength. I do it twice a we ...

1. [] Whole foods provide essential nutrients.
   [] Supplements fill gaps for special needs (like vegans ).
2. Always consult a professional before starting supplements.

For most beginners, focusing on diet and training consistency is key.

@Maverick, I’ve used Yohimbine during fasted cardio. It works if you get the timing right, but it can make you jittery if you’re sensitive to stimulants. Definitely start with a low dose.

Titan9, same! A lot of fat burners are glorified caffeine pills. I prefer green tea for a natural boost. Does anyone know of non-stimulant options that are worth it?