🏆 What’s Been the Hardest Part of Staying Consistent During Contest Prep?

[BigMk91]

Cardio. No question.

[Renee213]

Same here! The first few weeks weren’t bad, but once the calories got lower and cardio went up, getting through those sessions became a serious test of discipline. I’ve definitely learned that consistency matters way more than motivation.

[Dona-h90]

For me, it’s the constant planning. Every meal, workout, cardio session, grocery run, and recovery window has to fit around real life. One unexpected work situation can throw off the whole day, so I’ve gotten much better at preparing ahead.

[Matthew Allen]

Seeing friends go out while I’m weighing chicken at home .

[Bendk66]

The last few weeks are the toughest mentally. You’re tired, hungry, probably a little cranky, and the excitement from the beginning of prep is long gone. At that point, you just have to trust your coach, stick to the plan, and remember why you started.