Bikini: Focus on glutes, shoulders, and overall balance—lean but not overly muscular. More high-rep hypertrophy training. Figure: More muscularity and symmetry—stronger shoulders, back, and legs. Heavier lifting with isolation work. Physique: Leaner, more muscular than Figure. Higher volume training, more conditioning, and visible striations.Each division requires a different approach, but posing and stage presence are just as important as training!
Competing is more than just training—it’s about discipline, mindset, and presentation. Keep sharing your tips and experiences!