Preventing Back Injuries During Deadlifts

MaxStrength · Post by **MaxStrength** » Sun Dec 15, 2024 8:37 am

Romanian deadlifts have been my go-to for building hamstring strength without stressing my back.

FlexChampion · Post by **FlexChampion** » Sun Dec 15, 2024 8:38 am

I think people underestimate the importance of ankle mobility for deadlifts. It helps with balance.

Stronghold42 · Post by **Stronghold42** » Sun Dec 15, 2024 8:38 am

Ever tried tempo deadlifts? They force you to focus on form but man, they’re exhausting.

MuscleRogue · Post by **MuscleRogue** » Sun Dec 15, 2024 8:39 am

Are trap bar deadlifts a good alternative for avoiding back injuries? I’ve been considering them.

PowerForge21 · Post by **PowerForge21** » Sun Dec 15, 2024 8:39 am

Trap bar deadlifts are awesome! They feel more natural and safer for beginners too.

ValkyrieLift · Post by **ValkyrieLift** » Sun Dec 15, 2024 8:40 am

How often do you deadlift per week? Overdoing it always messes with my lower back.