Welcome to the Beginner's Q&A!

[IvoMuscura]

Couldn’t agree more, @MaxStrength! For anyone just starting out, tracking your progress is motivating too. Write down your workouts and track your lifts, body measurements, or even how you feel. Small wins add up!

[Maverick]

Love the energy here! Thanks for the great replies, everyone. Beginners, don’t be shy—post your questions, and let’s keep learning from each other. Remember, there are no “dumb” questions in fitness. We’re all here to grow stronger together!