Set Muscle

@DarioVigorr, same! The “carbs at night” myth was drilled into my head for ages. I’d starve myself in the evening and then binge on snacks at midnight. Now I eat whenever it works for me, and the results are way better.

@EthanBrown, the late-night carb myth is so common! Here’s another weird one I heard:

“Cucumber water flushes out belly fat.” I drank it for weeks, thinking it’d give me a six-pack. Nope, just a lot of trips to the bathroom. Stay hydrated, but don’t expect miracles.

This thread is the best. @FlexQueen, cucumber water for abs?! Classic.

At the end of the day, it’s all about sticking to the basics: eat balanced meals, train hard, and don’t fall for myths like banana sniffing or milk-chugging. Let’s hear more crazy tips—this is too good to stop!